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How to protect yourself from spring vitamin deficiency: doctors reveal 7 rules
03.03.2023 12:00
Updated: 14.04.2023 10:50
In spring, it is especially important to carefully approach the formation of your diet, since there is a high risk of vitamin and nutrient deficiencies.
It is also important to remember that a healthy lifestyle reduces the risk to a minimum.
How to Avoid Vitamin Deficiency
Don't forget about tangerines and oranges
These fruits are more associated with the winter diet, but they should also be present in your menu in the spring. If you regularly treat yourself to oranges and tangerines, the problem of vitamin deficiency will pass you by.
Rosehip decoction
Experts believe that rosehip decoction will help restore immunity even for those people who are constantly ill. The fruits contain a huge amount of antioxidants.
It is preferable to brew rose hips in a thermos. You will have to wait at least four hours.
It is best to serve the drink with honey to provide the body with real vitamin support.
Dill with parsley
These types of greens contain a huge amount of antioxidants and microelements, so dill and parsley are indispensable products for spring.
It is important to remember that it is better to consume them fresh, so that heat treatment does not “kill” their beneficial properties.
Sunbathing
In spring, you need to go outside more often in sunny weather to help vitamin D synthesize naturally. However, it is important to remember that you need to use special cosmetics that protect against ultraviolet radiation.
Mental health
It is often in the spring that nervous breakdowns occur and symptoms of depression appear. Not everyone knows that nervous system disorders negatively affect the immune system.
If you don’t want to worsen your body’s condition, then take care of your mental health.
Fish
It is an excellent source of omega-3 and vitamin D, so everyone who wants to protect themselves from vitamin deficiency should eat fish in the spring. Remember that the most useful option is sea fish.
Frying destroys almost all valuable substances, and salted fish leads to water retention and swelling. Therefore, you can cook fish soup or bake sea fish.
Drink tea and herbal infusions
Such drinks will be an excellent support for the body during the period of increased risk of vitamin deficiency. If you choose the right tea and herbs, you can significantly improve your health.
Take into account the factor of individual intolerance and allergies.
