6 foods that lower blood sugar levels have been named
High blood sugar can lead to additional health problems.
Therefore, it is necessary to fight this condition.
It is not only medications that help here. The fact is that there are a number of products that can lower sugar levels.
The portal " InoSMI " writes about this in more detail.
First of all, in the group of products that help lower blood sugar, experts singled out apple cider vinegar.
Almonds and olive oil also have a positive effect on health.
You can drink half a glass of wine.
In addition, the list of such healthy products also includes avocado, which is rich in vitamins and minerals, which have a positive effect on immunity. The fruits also contain monounsaturated fatty acids, which fight diabetes.
Regularly adding garlic to your diet can help reduce blood sugar in people at risk and those with type 1 or type 2 diabetes.
