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Which medicinal plants will protect against insomnia: doctors named the 3 best options
27.02.2023 20:49
Updated: 14.04.2023 08:56
When problems with sleep arise, many people begin to look for a simple and safe remedy that could help in this situation.
It is best to pay attention to medicinal plants.
They are incredibly useful, so they can not only save you from insomnia, but also significantly improve the condition of the body.
What herbs are worth paying attention to?
Motherwort
This is a surefire way to solve many problems with the nervous system, so motherwort also helps in the fight against insomnia.
Motherwort has a positive effect on the cardiovascular system and helps reduce high blood pressure in hypertension.
Experts note that the medicinal plant helps to cope with spasms and helps with loss of appetite.
Valerian root
Some drink drops based on this plant or use tablets. However, it is much more effective to brew valerian root yourself.
The plant has a powerful relaxing effect and helps to cope with panic attacks and anxiety. Also, valerian root has a generally positive effect on the body.
Hop cones
This component can often be found in products aimed at combating insomnia, so the effectiveness of hop cones can be considered proven.
The plant has the ability to fight inflammatory processes in the body and helps to normalize the functioning of the nervous system.
