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Which is healthier: pomelo or grapefruit
24.02.2023 04:30
Updated: 14.04.2023 06:49
Grapefruit appeared as a result of crossing with orange. And pomelo began to be sold in our country not so long ago. Discussions about these products continued for a long time. Which fruit is more beneficial for the body?
"Grey" has a bitterness, which not everyone likes. As a result, people opt for the second "exotic". There are also those who, on the contrary, are not attracted by the taste of pomelo, and they drink grapefruit - it is more familiar.
Citrus fruits are often the cause of allergic reactions, and due to their high acidity, it is not recommended to eat them if gastrointestinal diseases are relevant. So, what is healthier pomelo or grapefruit?
Pomelo: useful properties
It contains a huge amount of vitamins B, C and A, many minerals: calcium, phosphorus, sodium, iron. It contains fiber, which is necessary for the digestive system. The low calorie content of the product makes it possible to consume it in a diet. This "exotic" helps to speed up metabolism and prevent cardiovascular diseases.
If you compare, pomelo contains much more ascorbic acid. At the same time, it has a lot of potassium and fiber, which will bring exceptional benefits to the vascular and cardiac systems. The fruit causes a decrease in cholesterol and pressure.
Its use is contraindicated if stomach acidity is increased or there are allergic reactions to citrus fruits.
This product may cause complications if liver and kidney diseases are present. It should not be consumed if there are any intestinal diseases.
Grapefruit: beneficial properties
It contains a huge amount of minerals and vitamins, including vitamins such as B9, PP, A, D and C. This fruit is also characterized by the presence of fluorine, phosphorus, sodium, potassium and iron. It breaks down fats perfectly, causing the fight against excess weight. This product will be appropriate to use if cholesterol in the blood is elevated and hypertension. To feel personally the beneficial characteristics of the fruit, a few slices are enough.
Grapefruit contains many organic acids and vitamin PP. This is why it can ensure the normalization of metabolic processes in the body, and will also be useful if you have decided to lose weight. It contains a lot of magnesium, which, in turn, is essential for the effective functioning of the heart.
This healthy fruit also has contraindications. In addition, it can cause a decrease in the effect of some medications, and on the contrary, it can enhance some. For this reason, if you are using medications in parallel, you should talk to your doctor before eating grapefruit.
Consuming it in immeasurable doses can have a detrimental effect on the health of the liver. You should not eat this fruit if you have kidney, stomach and liver diseases, it also causes increased stomach acidity, and if you have gastritis and ulcers, you should not eat it at all!
Useful properties: pomelo and grapefruit
If we talk about the beneficial qualities of pomelo and grapefruit, we can note that these fruits each bring their own benefits to our body. Their choice should be determined by personal preferences and health status.
The juice of both is equally useful. If desired, these products can be alternated, providing variety to your diet.
