What healthy foods will help you perk up: doctors have listed the best options

We are used to thinking that we can only perk up by drinking tea or aromatic coffee.

However, some products have a mild tonic effect, bringing health benefits.

What foods will help you perk up?

Apples

This fruit can generally be called one of the most useful for improving overall health. Apples also have a positive effect on the body's tone.

It is noteworthy that apples help improve brain function, which is extremely useful during work or study.

Dark chocolate

Experts remind us that high-quality dark chocolate contains cocoa, which has a tonic effect.

For this reason, you shouldn't treat yourself to a piece of dark chocolate late in the evening.

But in the middle of the day, when you need to perk up but don’t want to drink coffee, chocolate will definitely come to the rescue.

Freshly squeezed citrus juice

This drink quickly and efficiently fills the body with the necessary energy, eliminating fatigue and drowsiness. In order for the juice to bring maximum benefit to the body, it is better to choose a freshly squeezed version.

In addition, citrus juice has a powerful positive effect on the immune system. If you don’t have the opportunity to make juice, you can treat yourself to tangerines, oranges or grapefruit.

Water

Many have noticed that even in the morning a glass of pure water will invigorate you no worse than a cup of coffee. If you feel tired or weak, then be sure to pay attention to water.

Spinach

Many have heard about the benefits of this vegetable, so they try to include it in their diet more often. If you eat spinach on a regular basis, you can notice a noticeable surge of energy.

Eating spinach also helps protect against iron deficiency.

The drink can also help fight headaches.

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• 23 February 2023

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