What 3 drinks will help cope with insomnia: doctors named the best options

Insomnia is an unpleasant condition because it has a negative impact on our health, productivity and social life.

The reasons for this phenomenon can be completely different.

However, at the initial stages of the problem, this condition can be corrected with the help of certain drinks.

What is recommended to drink before bed

Chamomile tea

Many people note that chamomile acts gently and effectively. If you drink a cup of the drink late in the evening, you can feel a bout of drowsiness.

The plant perfectly “dissolves” worries, making the state more peaceful.

Milk

Experts believe that milk can be useful if you are experiencing anxiety. It is advisable to warm the drink before drinking it so that the effect is more effective.

For added benefit, you can add a pinch of turmeric.

Lavender tea

It is believed that this drink helps not only to overcome insomnia, but also to cope with the onset of depression. After a cup of lavender tea, the soul becomes light and calm.

If sleep problems have just begun, lavender tea will help get rid of them gently and safely.

• Related news:
• science
• health
• insomnia
• drinks
• board
• 22 February 2023

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