Who Benefits from Drinking Black Tea: Things Many People Don't Know
Black tea is made by drying and oxidizing tea leaves. The oxidation process causes catechins to be converted into theaflavins and thearubigins. These are responsible for the characteristic brown-orange color of tea.
Is tea good for health? Tea is worth drinking because of its many health benefits.
Its consumption reduces the risk of cancer, cardiovascular disease and free radical damage. In this respect, black tea is similar to green tea.
In addition, people who regularly drink black tea have higher serum antioxidant concentrations.
According to a study conducted in the Netherlands between 1986 and 1990, drinking tea slightly reduced the risk of developing the most common types of cancer, including colorectal cancer, lung cancer and breast cancer.
Like coffee, tea also contains caffeine, although in the case of tea this compound is more often called theine. It contains about 50 mg in tea leaves.
Caffeine has a beneficial effect on attention and concentration, but is not as stimulating as coffee because it is not absorbed in the stomach, but only in the intestines.
However, it is a myth that tea does not affect fluid loss and dehydration. However, the diuresis effect can only occur after consuming an amount containing about 300 mg of caffeine, which is equivalent to about six cups of tea at a time.
It is worth knowing how to take care of hydration, as it has a huge impact on our well-being, health and the smooth functioning of the entire body.
It is important to remember that phenolic compounds reduce iron absorption. For this reason, as with coffee, it is not recommended to drink black tea with meals.
When eating any food, the most beneficial thing for our body is to drink water.
