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Who Should Eat Oatmeal Cookies and Who Should Avoid Them
20.02.2023 05:30
Updated: 13.02.2024 13:52
Scottish old sweet in the form of oatmeal cookies appeared in the 17th century. The main component is oat flakes, rich in carbohydrates, fats, minerals and vitamins. Properly made cookies are a way to improve the health of the body, replenish the supply of nutrients, and prevent dangerous diseases.
Positive properties of the treat.
Cholesterol control
High cholesterol levels provoke vascular and heart diseases, which are the leading causes of death in the world. Cholesterol contributes to the buildup of plaques on the walls of blood vessels, causing ischemia, stroke, and heart attack. Beta-glucans from oatmeal can reduce cholesterol levels by removing it through the gastrointestinal tract.
Normalization of blood sugar
Reduced ability of peripheral tissues to respond to changes in insulin levels causes type 2 diabetes. Chinese scientists believe that oatmeal can affect insulin by slowly absorbing its carbohydrates in the intestines. Moderate consumption of cookies can help prevent diabetes.
Improving skin condition
Already 20 years ago, scientists from the USA recognized oatmeal as an effective skin care product. Cookies with it in the composition will give elasticity, softness, an even tone, eliminate wrinkles and help with the issue of moisturizing. The composition of the cereal inhibits the growth of bacteria, removes toxins from the intestines.
Strengthening the immune system
The main ingredient of the cookies increases the body's resistance to viruses and bacteria. The product stimulates the system, saturating the body with fiber, vitamins and minerals.
Prevention of constipation
Oatmeal contains dietary fiber. It improves intestinal muscles, which has a positive effect on defecation. Bowel movements occur in a timely manner and without fecal intoxication.
Contraindications to oatmeal cookies
The product can be useful only if there are no contraindications. The prohibitions include gallbladder diseases, gastrointestinal disorders with constipation, bloating or diarrhea, obesity and individual intolerance. Children under 3 years of age are also prohibited. If there are any of the contraindications listed, you should consult your doctor before introducing the product into your diet.
Recommendations for use
The benefits of Scottish biscuits can only be provided that they are consumed and stored correctly:
• after cooking, the cookies can be stored for 20 days in an airtight container at optimal room temperature;
• you cannot eat more than 70 g of cookies at one time due to its effect on the gastrointestinal tract;
• doctors recommend including cookies in the breakfast menu so that the body has time to cleanse itself with dietary fiber during the day;
• the product goes perfectly with milk, kefir, tea.
The benefits, exceptional taste and high biological properties of oatmeal allow you to nourish the human body with antioxidants, minerals and vitamins. Regular consumption will strengthen the immune system, prevent chronic diseases, eliminate constipation and restore the skin.
