What to add to tea to make the drink a source of longevity: doctors reveal secrets

Tea is one of the most popular drinks, as it has a very powerful effect on the body with pleasant taste qualities.

However, any tea can be made even more beneficial if additional ingredients are added when preparing the drink.

What can enhance the beneficial properties of tea

Lemon

Many people use lemon to improve the taste, as the drink becomes incredibly aromatic and rich. However, even a small amount of lemon can make tea healthier.

Thanks to this, well-being is significantly improved and the aging process is slowed down.

Honey

It is important to note that this healthy product should not be added to hot water, otherwise most of the nutrients will be destroyed.

Honey is much healthier than sugar, as it helps protect against many diseases and strengthen the immune system.

The product also helps improve physical condition.

Jasmine

This component goes well with different types of tea, not just green. Jasmine helps relieve physical and nervous tension.

Jasmine is also a very valuable remedy in the fight against premature aging.

Ivan tea

The plant can be used as a stand-alone tea or simply mixed with Chinese varieties. The composition of Ivan tea is incredibly rich, so experts agree that the plant can be used to comprehensively improve the body's condition.

Chamomile

This is a great option for evening tea in the cold season. Chamomile reduces the risk of viral infections, perfectly strengthens the immune system, relaxes and helps to restore strength.

Also, regular consumption of chamomile tea will help improve the condition of your skin.

Star anise

If you add this spice to tea, the drink will become more noble and aromatic. This component helps to significantly improve the functioning of the gastrointestinal tract.

Star anise also has an excellent antibacterial effect.

Vanilla

This component is often used in the preparation of exquisite desserts, but tea drinks can also be improved with its help.

Vanilla will make the drink incredibly appetizing and attractive. It is worth noting that the spice helps to get rid of problems with the nervous system.

It is also important to remember that vanilla helps normalize metabolism. This helps protect against seasonal weight gain.

• Related news:
• science
• health
• longevity
• tea
• board
• 15 February 2023

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