Chinese Professor Names Ideal Pulse for Longevity
If a person wants to live as long as possible, then he should take a responsible approach to his health.
You need to monitor your health, and if you experience any ailments or external changes, you should contact a specialist.
Many people are used to the fact that in order to live long, one must have normal health and blood pressure. But this is not enough.
Not only blood pressure readings should be good, but also heart rate readings.
But what exactly is the pulse of long-livers? This question was answered by a scientist from China, Wen Qibang, who studied the data of two million people.
He noted that the optimal heart rate for longevity is about 60 beats per minute, reports InoSMI .
A higher rate shortens life by about 4 months. If the pulse is from 80 to 90 beats, then a person loses 5 years. In addition,
Wen Qibang noted in his work that a rate above 100 beats shortens life by 13 years.
