How many cups of coffee should you drink to reduce your risk of early death?
Coffee not only invigorates you in the morning, but also has a positive effect on your overall health.
But here it is important to remember about moderation, otherwise the desired result will not be achieved.
Doctors have said before that coffee is good for you in small amounts. However, there was previously a doubt that adding sugar would not have the opposite effect.
Now doctors have managed to prove that even if you add sugar, life expectancy still increases.
Just one teaspoon of the additional component will be enough.
At the same time, you should not drink more than three and a half cups of the aromatic drink per day. In this case, the risks will be reduced by almost 30 percent.
Doctors also noted that men and women who regularly drink unsweetened coffee for about 7 years reduce the risk of premature death by 16-21%, compared to those who do not choose such a drink.
The corresponding publication was published in the Annals of Internal Medicine.
