What will happen to your body if you eat an apple every day: doctors' opinion

Many people know that apples are a simple and affordable product that can significantly improve the health of the body.

Not everyone knows how daily consumption of apples affects our health.

What happens to the body when you regularly eat apples

Improves skin condition

The product has a very good composition, capable of exerting a powerful influence on the skin condition. Experts note that with regular consumption of apples, age-related changes can be made less noticeable.

It can also help get rid of acne and reduce the number of age spots.

Benefits for work and study

Apples are one of the most beneficial foods for the brain, so during intense mental activity you should eat more apples.

The figure will become slimmer

Apples help reduce the calorie content of the daily menu if you use them as a snack before lunch or dinner.

A regular apple can give you a long-lasting feeling of satiety, which will help control your appetite.

Good for the heart

Not everyone knows that eating at least one apple daily reduces the risk of developing heart disease.

• Related news:
• science
• health
• apples
• board
• nutrition
• 8 February 2023

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