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What 5 Habits Destroy the Liver: Doctors Have Made a List
26.01.2023 14:30
Updated: 13.04.2023 16:18
Liver diseases are dangerous because they can develop for a long time without obvious symptoms, as a result of which a person does not even suspect that he or she has serious health problems.
Therefore, from the very beginning, you need to structure your lifestyle in such a way as not to cause harm to this important organ.
Some people believe that only tobacco and alcohol addiction have a destructive effect on the liver. But these are not the only negative factors.
What habits destroy the liver
Love for fast food restaurants
Many people cannot imagine their leisure time without fast food restaurants, where they can enjoy pizza, hamburgers, French fries and other menu items.
However, this is the most harmful food that can be "offered" to the liver. If you do not want to harm the organ, then you should indulge yourself with fast food no more than once a month. However, to improve your health, it is advisable to exclude such food altogether.
Self-prescribing vitamins, medications and dietary supplements
You should not get carried away with pharmaceutical drugs without special indications and recommendations from your doctor, as they can cause serious damage to the liver.
Medicines are used only in the presence of diseases. Instead of vitamins and dietary supplements, it is better to organize your diet so as to provide the necessary dose of nutrients.
Exposure to high levels of stress
If you are constantly in a state of nervous tension, then it makes sense to think about changes in life. If the source of stress is work, relationships, communication with friends or relatives, then you need to think about changing your life guidelines.
Few people know that nervous tension literally destroys the cells that form the liver.
Passion for household chemicals
Experts note that regular use of household chemicals causes colossal damage to the body. The liver suffers first, as it is unable to cope with a large number of toxins. It is especially difficult in such cases for cleaning service workers, who come into contact with cleaning products every day.
In order to reduce harm, it is necessary to protect the skin and respiratory system when in contact with household chemicals, and then ventilate the room.
You can also pay attention to safe, environmentally friendly cleaning products. In some cases, it makes sense to pay attention to folk tricks.
Love for a passive lifestyle
Lack of proper physical activity worsens the functioning of the body as a whole: brain function suffers, the risk of developing cardiovascular diseases increases, and the correct functioning of the liver is disrupted.
Therefore, it is worth at least increasing physical activity.
