How to cope with weather sensitivity
Weather sensitivity is not a disease, but it can intensify existing problems and provoke negative feelings.
For example, headaches, nausea, migraines, mood swings, or problems concentrating may occur.
Problems are provoked by sudden changes in weather, temperature, high humidity or even strong wind. It is also worth noting that solar activity – solar flares – also affect weather-sensitive people.
Most often, the risk group includes people who have problems with the cardiovascular and respiratory systems, and endocrine diseases.
In addition, the list also includes people who have suffered serious injuries, patients with mental disorders, smokers, children and adolescents, as well as elderly men and women, pregnant women or women during menopause.
It is difficult to cope with weather dependence, but it is possible. Doctor Elena Zyablova spoke about this in more detail, writes " Gazeta.Ru ".
As the endocrinologist noted, it is necessary to follow certain rules.
First of all, you need to reduce physical and emotional stress. It is also important to get enough sleep and go to bed no later than 11 p.m.
It is advisable to spend more time outdoors, give up bad habits, remember to exercise, use gadgets less often, and it is also advisable to reduce the amount of unhealthy food in your diet.
There are also some folk methods. But here you should take into account individual characteristics. For example, rosehip decoction may suit someone.
