Therapist explains why you shouldn't drink more than four cups of coffee a day
Excessive consumption of this aromatic drink can have a negative impact on health.
Doctor Elena Tikhomirova spoke about this, reports the portal Life.ru.
As the doctor noted, you can drink up to four cups of coffee daily. In this case, there will be no harm to the body, and your health will remain good.
But this rule, as Tikhomirova noted, does not apply to those people who are sensitive to the invigorating drink. They should significantly reduce their consumption of such a product or completely abandon it.
But how can you tell if a person is too sensitive to a drink?
Here you need to pay attention to your well-being. In this case, as the doctor emphasized, insomnia appears, the heartbeat quickens, and so on.
Tikhomirova also added during a conversation with the press that it is better to choose black coffee.
You can add a little milk to the drink. It is better to avoid sugar, cream and syrups, they lead to weight gain.
