Gynecologist tells how to establish a regular cycle in a woman
Healthy and proper nutrition is the key to good functioning of the body. In women, the reproductive system cycle directly depends on lifestyle and food.
By the way, girls should not limit the amount of fat. Gynecologist Maria Afanasyeva said that the synthesis of sex hormones is tied to fats, so it is worth eating 1 gram of fat per 1 kilogram of weight per day.
Due to the reduction in fat consumption, the menstrual cycle is disrupted. The same can be said about the caloric content of food. A woman should not consume less than 1,500 calories per day!
Getting additional microelements is another of the main tasks for a woman’s healthy cycle. Products containing iron and iodine should be consumed on a regular basis.
For women planning pregnancy, folic acid is one of the helpers in bearing a healthy child.
