How to Delay the Onset of Alzheimer's Disease in Six Minutes a Day
The condition of the body must be closely monitored. In case of any serious changes, it is necessary to urgently seek help from specialists to reduce the risk of negative consequences.
This is especially important when there are changes in brain function.
Scientists have explained how to prolong the health of this organ.
To do this, specialists conducted an experiment with volunteers of different genders and aged from 18 to 56 years.
As a result, doctors studied the effects of prolonged fasting, as well as daily physical exercise.
It was suggested to ride a bicycle slowly for 90 minutes, and also for another 6 minutes, but in an intensive mode.
Short but high-intensity loads were more effective, as doctors noted. After them, the protein level increased fivefold.
However, no such effect was observed from fasting or long training.
The work is still ongoing.
The study was published in The Journal of Physiology.
