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What 3 products should be in a woman's diet after 45 years
06.01.2023 05:30
Updated: 13.04.2023 07:16
Oh, how difficult it is to be a woman after 45! Everything is piling up on you from all sides and you don’t know what to grab onto.
Yes, it's a difficult period, but isn't she used to difficulties? She'll overcome everything and look gorgeous. It's not for nothing that there's a proverb: "45 - a woman is a berry again."
And to become a berry again, you need to pay more attention to yourself, take care of your appearance, regularly visit the hairdresser, follow fashion and not only clothes, but also hairstyles, makeup, shoes, accessories.
The experience gained by these years will tell you how you can look attractive and sexy and be an example for your children and surroundings. You should also not forget that only general external and internal harmony will help you to be at your best.
Nutrition
Nutrition also plays an important role. Significant changes occur in a woman's body at this age. One of the important changes is the reduction of muscle mass. And when muscle mass is reduced, the body tries to fill the free space.
What do you think? Of course, fat. That's why many women are surprised that I haven't become more hungry and I don't seem to move less, but I'm getting fatter. Muscles turn into fat deposits, which are very difficult to get rid of, and many can never get rid of them at all.
But you yourself understand that carrying extra kilos does not bring a woman either beauty or health. That is why you need to pay more attention to your diet.
Three elephants in a woman's diet
Here are three products that, according to Elena Malysheva, all women over 45 should consume. Oddly enough, red beans are in first place, which provide the body with protein and have no fat.
Beans contain a large number of vitamins and microelements that improve the immune system, remove toxins from the body, and have a good effect on the nervous system. Daily consumption of 40-50 grams of red beans is sufficient to fully satisfy the body's needs.
In second place is red salmon fish - salmon, chum salmon, pink salmon, coho salmon, sockeye salmon, etc. 100 grams of red fish will replenish the body with such an element as omega-3, which is very necessary for the female body, and omega-3 also reduces vision deterioration by almost 50%.
The third product is tofu cheese. In Chinese it is called dau-fu, in Japanese it is to-fu, in Korean it is tu-bu. This cheese appeared 200 years before our era in China. This cheese is made from soy milk. It does not allow the skin to age, and if you eat 100 grams of tofu cheese a day, your skin will stay young for a long time.
