What healthy habits will reduce the risk of developing cancer: the opinion of oncologists

05.01.2023 15:55
Updated: 13.04.2023 07:09

If you form your habits correctly, you can significantly reduce the risk of serious diseases, including cancer.

Therefore, it is important to know what can have a positive impact on health.

What habits prevent the development of cancer

Healthy lifestyle

Experts believe that addiction to bad habits shortens life expectancy and creates a predisposition to cancer.

If you simply forget about alcohol and smoking, the risk of developing the disease is reduced significantly.

Vegetables

The more vegetables you eat, the better it will be for your body. Many products in this category have a powerful anti-cancer effect.

cabbage
Photo: © Belnovosti

The most powerful effects are produced by cabbage, tomatoes, leafy vegetables, carrots and artichokes.

Watch your figure

Not everyone realizes the real danger of excess weight. Just a few kilograms over the norm can cause cancer.

Therefore, at any age you need to stay slim.

Less meat, fast food and processed foods

This category of products is often the main cause of cancer, diabetes, obesity and other negative consequences for the body.

Therefore, it is necessary to reduce their quantity in the diet.

Limit sugar

Many people with a sweet tooth don't even suspect that sugar can increase the risk of developing cancer. Therefore, it is worth limiting the consumption of sweets.

It is better to replace harmful sugar with fruits and berries in your diet.

Author: Marina Michalap Internet resource editor

Content
  1. What habits prevent the development of cancer
  2. Healthy lifestyle
  3. Vegetables
  4. Watch your figure
  5. Less meat, fast food and processed foods
  6. Limit sugar