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What 5 inexpensive products will help strengthen the immune system: doctors have compiled a list
04.01.2023 14:00
Updated: 13.04.2023 06:33
In winter, many people may experience a weakened immune system as fresh fruits, vegetables and berries disappear from the table.
The body's protective functions largely depend on sufficient amounts of vitamin C in the diet.
Sometimes we think that the most beneficial products for the immune system are too expensive to buy on a regular basis. But this is a misconception.
What cheap products will help strengthen the immune system
Dried rose hips
Not everyone knows that dried rose hips are much healthier than fresh ones, as the concentration of vitamin C is significantly increased. This food product is always inexpensive, so it can be included in the diet on a regular basis.
If you drink at least a cup of rosehip drink every day, you can protect yourself from illnesses during the cold season, and also fill your body with energy.
Potato
Many people are accustomed to thinking that potatoes are a useless product that can only provide quick satiety and have a negative impact on the figure.
But this is a misconception.
Many will be surprised by the fact that the root vegetable contains a large amount of vitamin C, so it is imperative to include it in the diet to strengthen the immune system.
However, the fact is that only boiled potatoes are beneficial. You can also cook the root vegetable in the oven.
Frozen berries
If you managed to freeze berries in the summer, you don’t have to worry about your body’s defenses: this food product can strengthen your immune system.
To maintain health, it is enough to eat 100 grams of frozen berries.
Parsley
Experts believe that the benefits of parsley for the immune system are undeniable. Therefore, this type of greenery should be consumed more often.
With the help of parsley you can significantly improve your well-being.
Apples
If you want to strengthen your immune system, you need to eat a couple of apples every day. This food product has a powerful positive effect on the body.
In addition, the nutrients found in apples are easily digestible.
