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How to improve liver function: doctors named 5 proven methods
03.01.2023 15:00
Updated: 13.04.2023 06:00
In order to live a long life, it is important to take proper care of the health of an important organ - the liver.
Excessive consumption of unhealthy foods, alcoholic drinks and uncontrolled intake of medications and vitamins can have a negative impact on the liver.
In order to restore the correct functioning of the organ, it is necessary to observe five important conditions.
What do they consist of?
Quitting alcohol and cigarettes
If you want to improve your liver's function, you need to rid it of what can "burden" it. Alcoholic drinks interfere with recovery, so they should be completely eliminated.
Cigarettes contain a large number of toxic substances that have a negative effect on the liver. If you give up these two bad habits, you can not only restore liver function, but also increase your life expectancy in general.
Water with lemon
Water is known to gently and effectively cleanse the body of toxins. Therefore, to improve liver function, it is worth drinking two liters of liquid daily.
To enhance its positive properties, it should be enriched with a slice of lemon.
Cabbage
One of the most valuable products for improving liver function is cabbage. If you want to quickly and efficiently restore the organ's function, you should eat the vegetable every day.
Experts believe that any type of cabbage is beneficial for the liver.
Physical activity
If you devote more time to sports, the work of the entire body can quickly improve. Not everyone knows that physical activity helps to get rid of toxic substances.
Therefore, it is worth devoting at least 15 minutes a day to sports to improve liver function.
Reducing meat in the diet
If there is already a problem with your liver, you should give up meat for a while or significantly reduce its share in your diet.
This product is often an additional source of carcinogens that destroy the liver. Therefore, the emphasis should be on plant foods.
