Many people dream of having long and beautiful hair.
However, it is not very common to meet people who have managed to achieve what they wanted, because it is an incredibly complex process.
What secrets will help with this?
Vegetable oils
It is worth consuming unrefined oils: avocado, olive, sesame, pumpkin, flaxseed, mustard, coconut (food).
It is also worth making masks based on oils. The best are macadamia, almond, shea, coconut.
Nutrition
Without proper nutrition, hair will never be long, healthy and beautiful. The diet should include nuts, leafy vegetables, legumes, greens, fruits, seaweed.
There should be a balance of proteins, antioxidants and fats.
Regular quality care
Before washing, it is recommended to make high-quality homemade masks. It is worth adding various essential oils to shampoo and conditioner, which are good for hair.
Once a week, you should use a scalp scrub. At the end of the care procedure, rinse your hair with chamomile infusion.
