If the heat is so intense that it persists even at night, a person may experience insomnia.
The stuffiness and high air temperature make it difficult to sleep.
And when sleep finally begins, it is not complete and deep enough.
The situation is very easy to fix. Taking a cool shower or "freezing" the sheet is not necessary at all.
It is enough to just change the sleeping place. It turns out that sleeping on a bed in the heat is not the best option.
Where to sleep during hot periods
In stuffy conditions, it is advisable to spend the night's rest not on the bed, but on the floor.
It's cooler there, so it becomes much easier to fall asleep.
Freshness and not very high air temperature contribute to a good night's sleep.
A person who slept on the floor all night will definitely feel well rested in the morning.
Why is it cooler on the floor? The answer is simple: warm air rises, resulting in conditions suitable for sleeping in the lower part of the room.
Therefore, it makes sense to put the mattress directly on the floor. Ready to sleep on a hard surface? Then it is enough to put a blanket.
