Some people drink only coffee beans, considering instant coffee to be harmful, and this is very much in vain.
High-quality instant coffee is quite capable of competing with grain coffee.
7 Reasons to Drink Instant Coffee
Firstly, instant coffee is easier and faster to prepare. Pour it into a cup, add hot water – and you can drink it.
Secondly, instant coffee is cheaper and you use less per cup.
Thirdly, instant coffee has a longer shelf life. After opening the package, it retains its taste and properties for two to three months if stored in a glass jar in a dark place.
Fourthly, instant coffee contains less caffeine than ground coffee.
One spoon of instant coffee contains 30-60 milligrams of caffeine, the same amount of ground coffee contains 90-140 milligrams. If you want to reduce your caffeine intake, switch to instant coffee.
Fifthly, high-quality instant coffee is made from strictly selected coffee beans and is almost identical in composition to whole bean coffee.
High-quality instant coffee does not contain dyes, flavors, stabilizers or preservatives.
Sixthly, instant coffee has the same beneficial properties as coffee beans: it improves brain function, concentration and mood, speeds up metabolism, has a positive effect on the liver, and reduces the risk of developing neurodegenerative diseases and type 2 diabetes.
Seventh, any quality coffee, including instant coffee, is rich in antioxidants.
Russian scientists conducted a review of studies on the antioxidant activity of various drinks and awarded instant coffee second place after espresso.
Earlier we talked about what fat content is best for butter.
