Summer is associated not only with something positive (vacation, vacation, travel, swimming).
There is also something unpleasant during this period - heat.
On some summer days the air temperature can reach very high levels.
Many people have a hard time withstanding the heat. However, there are a few tricks that can help you escape the heat.
On hot days, a person should avoid the following.
Cosmetics
Advice for the fair sex: in the summer it makes sense to avoid bright makeup.
An abundance of cosmetics can result in the skin not being able to “breathe” properly.
Bed
The heat can be felt not only during the day, but also at night.
Sometimes it becomes so stuffy that a person cannot fall asleep for a long time.
But if you give up your bed and sleep on the floor, your sleep will not be disturbed.
And this is thanks to the improved “microclimate” in the lower part of the room.
Yes, sleeping on the floor is not very comfortable, but it is useful. And it will not be so stuffy.
Coffee
Many coffee lovers find it difficult to give up their favorite drink, but during hot weather it is still worth doing.
The thing is that caffeine can cause an increase in body temperature and constriction of blood vessels. And in hot weather this should be avoided.
Earlier we explained why it is useful to put newspaper in the refrigerator.
