Many of us have probably encountered this situation: during the week we dream and make plans, but on the weekends we still end up lying on the couch.
Of course, regular physical rest after a working week is also necessary, but this is not enough.
In order to recover from the work process within two days, leisure time must be organized correctly.
How not to waste time?
Wake up earlier
Some, on the contrary, stay up late on Saturday and Friday and then can't wake up at a normal time. To avoid this situation, you need to go to bed earlier.
If you wake up at a normal time, you can get a lot more done than you planned, experts say.
Make a plan
If you find it easier to follow recommendations and directions, then you should make a clear plan for Saturday and Sunday in advance. Of course, unforeseen situations will arise, but in general it will be more correct.
Give up alcohol
If you are used to relieving stress with alcoholic drinks, then you should give up this habit. You may not calculate the dosage.
As a result, the next day will be lost.
But giving up alcohol will help you remain a more productive and energetic person.
Earlier we talked about how to properly respond to rudeness from strangers .
