If you don’t want to deny yourself anything during the feast, then you should remember the simple rules that will help you avoid unpleasant consequences.
For example, you can avoid a hangover if you follow the advice of nutritionist Aliza Marogi, reports the Metro publication.
As the specialist noted during a conversation with journalists, alcohol provokes dehydration and nutritional deficiencies, as well as unpleasant sensations the day after the holiday.
Therefore, it is important not to overdo it with alcoholic drinks.
The doctor explained that a safe dose for men is considered to be two servings of alcohol (20 grams of pure alcohol), and for women – one.
It is important to drink plenty of clean water.
For every serving of alcohol there should be a glass of water.
In addition, you should not combine such drinks with fatty foods, so as not to overload the stomach and other organs.
Earlier we told you how to quickly cope with a hangover.
