When we hear that a person washes twice a week, we involuntarily condemn him for not paying enough attention to personal hygiene.
Typically, people wash themselves twice a day to constantly smell good and simply feel clean.
But some dermatologists disagree with this point of view, as they believe that it is not very beneficial for the skin.
Let's try to figure out how many times a week you need to wash.
Should you wash every day?
After a hard day at work, you want to wash off sticky sweat, unpleasant odor, and even remove dead cells with a scrub.
But dermatologists are sure that for most people the need to wash every day is a social standard.
Experts believe that it is enough to wash 2-3 times a week, provided that physical activity is moderate. Otherwise, skin problems may arise.
We previously wrote about why it is important to do your workouts at the same time.
