Green tea with milk is healthy, but this drink also has its disadvantages.
We talk about the benefits and harms of green tea with milk.
Benefits and harms of green tea with milk
Green tea with milk energizes, improves digestion, lowers cholesterol levels, and strengthens the immune system.
However, this drink increases the risk of developing caries and does not combine well with certain medications (anticoagulants, blood pressure medications).
Also, people with lactose intolerance should not add milk to green tea.
You can drink this drink every day, but it is important to monitor your body’s reaction.
Earlier we told you about three mistakes when brewing tea that spoil the taste of the drink.
