Fear of the dark is a fear of the unknown based on stereotypical thinking.
But is it possible to explain to a child in this way that the fear of the dark is just an illusion?
Moreover, many adults suffer from this phobia and even visit psychologists to help them cope with this fear.
Let's see what psychologists think about the fear of the dark.
How to Overcome Fear of the Dark
You need to talk to your child and be there if he is afraid of the dark. It is recommended to listen to him and understand the roots of his fear.
You can also read special fairy tales about how heroes overcome fear. It is not recommended to turn on the TV before bedtime and you should filter children's content.
Understand the reasons for the fear – perhaps the child has some trauma or stress related to studies or other factors. Look for a solution together.
In the case of an adult, you can practice mental relaxation, breathing exercises, and remembering pleasant associations.
We previously wrote about whether it’s worth distancing yourself from a relationship.
