Overwork can haunt anyone, even if they work in a favorite job.
If a person does something he loves, he will get tired of it much less.
But even in this situation, he may gradually begin to burn out if his only source of entertainment is work.
Psychologists advise preventing loss of strength and looking for new sources of energy.
What are the signs of burnout and how to deal with them
Here are some tips.
- You don't notice fatigue. Turn on the timer and make sure to take breaks.
- You spend too much time on work. Learn to switch your attention in time.
- Too many tasks. No need to try to help everyone - get rid of this syndrome.
- Constant stress. Stress is an inevitable part of work, but frequent stress is bad for your health.
Previously we wrote about why we make bad decisions and what the reasons are for this.
