Why do we love hugging so much and why is tactile contact good for our health?
Scientists have discovered that it is all about the release of the attachment hormone oxytocin.
It brings joy and improves mood, but there are other reasons too.
Let's take a look at why hugging is so important.
Why You Should Hug Your Loved Ones
Here are some reasons.
- Reduced stress levels. The presence of the stress hormone cortisol decreases – there is less of it in the blood and saliva.
- You will feel better. Hugs are known to improve the immune system.
- Forming a strong bond. You will be able to form a more trusting and calm relationship.
In other words, tactile contact is better for improving health - hug your loved ones and relatives more often.
Previously, we wrote about how to learn to recognize happiness.
