How Conflicts Affect Self-Esteem: But It’s Better Not to Avoid Them – Psychologists Answer

To maintain dignity, a certain behavior pattern can help, which works in almost any situation.

Most of us would agree that conflict is almost always unpleasant.

Conflict situations can negatively affect self-esteem and make us doubt ourselves.

Let's see what psychologists think about this.

What you need to do to maintain your self-esteem

Here are some recommendations.

1. You need to learn to control feelings of anger and resentment.
2. It is also important to assess the situation correctly and avoid direct physical contact.
3. When formulating an answer, it is better to express your opinion calmly and respectfully, regardless of emotions.
4. Psychologists urge us to approach conflicts consciously so that we do not display old patterns of behavior the next time we have a fight.
5. Over time, you will become much better at handling conflict situations.

Earlier we talked about how to protect yourself from overwork.