Psychologists advise starting to prepare a few days in advance, but not to worry too much about the result.
The time for tests in Belarus has already passed, but summer exams are just around the corner.
For some students, thoughts about the exam period really spoil their mood, but it’s all about their psychological state.
The most important thing for a student is endurance, good sleep and nutrition. Otherwise, it will be much more difficult to prepare.
What recommendations do psychologists give?
Here are some tips.
- Don't overestimate the importance of each exam - but don't take the session lightly.
- Stop communicating on social networks - they eat up too much time.
- Make a preparation plan for each exam - distribute your energy correctly.
- Prepare in advance - it is worth reminding that memorizing on the last night does not help.
- Start reviewing the material for 1-2 days – this should be done even if you already consider yourself ready.
Earlier we wrote about how to properly plan your work day.
