Many of us complain that they don’t live the way they want – they get bored and sad.
But change cannot be achieved without concrete action – some changes will not come easy.
Psychologists are constantly coming up with practices that can help resolve this situation.
Let's see what exactly they recommend.
How can you change your life?
Here are some recommendations:
- Recognizing the hidden rules of life. It is possible to break some social norms without harming others.
- Independent thinking. It is better to choose a group of like-minded people and understand why you disagree with them. It is important to learn to think independently.
- Separating memories from the event. It is important to leave all past failures behind.
- Understand what you can control in life. Spend your energy on opportunities you can control.
Previously, we wrote about how to benefit from meeting with psychologists.
