When buying mayonnaise in a store, it is extremely important to carefully study the composition of the product.
We'll tell you which three ingredients should not be in mayonnaise.
What should not be in mayonnaise
Firstly, the additive E385. It allows mayonnaise to retain its consistency, taste and colour for a long time.
When consumed in moderate quantities, it does not have a negative effect on the body, however, as animal studies have shown, in large doses this substance is toxic.
Secondly, sunflower oil. Excess omega-6 acids contained in it can cause inflammation in the body.
It is better to choose mayonnaise with rapeseed oil. It contains heart-healthy omega-3 acids.
Thirdly, sugar. Yes, it is added not only to sweets, but also to mayonnaise and many other products.
Also, when buying mayonnaise, it is worth paying attention to the order of ingredients. The higher in the list a particular ingredient is, the more of it is in the product.
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