Breathing is what keeps us alive! It is an effortless and regular process of our body, so we often ignore its importance.
A stuffy nose comes along with a cold infection and it is very annoying when the nasal passage is blocked and we really have to work hard to breathe properly.
So, if you are suffering from nasal congestion, here are some quick remedies.
2-Minute Remedy That Works! A stuffy nose often leads to headaches, coughs, and body aches. Use this 2-minute massage remedy to relieve nasal congestion.
Turn your index fingers on your nose and massage each side of your nostrils. Apply even pressure to all parts of your nostrils. Then massage your cheekbones and the inner corners of your eyes with sweeping movements.
Finally, massage your earlobes with your fingertips for 30 seconds. You will feel amazing results in terms of an open nasal passage.
Other Natural Remedies for Clearing a Stuffy Nose
Salt water. Gargling with salt water is really good for clearing up nasal congestion and providing relief from a cold. Take 1 cup of warm water and add 1 teaspoon of salt to it.
Mix well and press your finger on one nostril to close it. While inhaling the solution into the other nostril, immediately blow your nose and repeat the process with the other nostril. You will get instant relief from your stuffy nose.
Steam bath is a great solution for nasal congestion as it not only clears the congestion but also relieves body aches caused by a cold.
Turn on the hot tap to fill the room with steam. Take a steam bath and try to breathe in the steam as much as possible. You can put a few drops of eucalyptus oil and inhale deeply to cure nasal congestion.
The smell of onions can make you cry. But surprisingly, your stuffy nose and sinuses will be cleared in no time.
Eating spicy foods like coriander, cayenne pepper, and chili peppers will help dry out your nose. Once the mucus comes out of your nose, you will immediately get relief from nasal congestion.
Keep drinking water. The more hydrated you are, the easier it will be for excess mucus to drain from your nose. It is important to drink plenty of water to clear your nose and breathe normally.
So, now follow these simple remedies and clear your nose of mucus. Breathe properly and get rid of the annoying stuffy nose.
Previously we wrote about how to use foil in everyday life.
