Many people already know that frequent hair washing can cause changes in the structure of the hair.
There is a relatively established opinion that taking a shower twice a day is the norm.
But is this really true? Taking water treatments too often can have a negative impact on the health of your hair and skin.
Let's try to understand this issue in more detail.
How many times can you shower a day
Experts believe that taking a shower more than once a day is only necessary in extreme heat or in case of heavy sweating.
Other people only need to shower 3 times a week. But at the same time, it is important to correctly assess the condition of the skin.
It is important to remember that during the winter, the skin can become even more dry due to the large amount of tap water.
But you shouldn’t skip a shower either, as this can cause skin problems.
We have already discussed the rules of taking a shower earlier.
