Nutritionists warn that store-bought kvass contains too much sugar, which can negatively affect weight.
In most cases, the kvass on the shelf in the shopping center is just a carbonated drink that has nothing in common with real kvass.
And soda, as we know, increases blood sugar levels, which increases the chance of developing some unpleasant diseases.
Therefore, it is better not to consume such “kvass” for people who have problems with the gastrointestinal tract.
What else should you consider when buying store-bought kvass?
This drink may contain a certain percentage of alcohol. Therefore, such a drink should not be consumed by people with diseases of the nervous system.
But it is better to give preference to a natural product, which is unlikely to be sold in a store.
But it is better not to drink more than 200 milliliters of kvass per day, as otherwise the drink can negatively affect your health.
