Coffee is considered to be one of the best ways to combat drowsiness.
But sometimes it seems that after just 20-30 minutes you want to sleep again.
Around 2 billion cups of coffee are drunk worldwide every day – not only to stay energized, but also to enjoy the taste.
Coffee shops often offer a choice of 4 types of coffee - latte, espresso, cappuccino and Americano. Let's figure out which one invigorates you more.
What coffee is the best for invigoration?
It is believed that espresso is best for achieving an invigorating effect, as it is served without additives.
Americano has extra water, while cappuccino and latte have milk or cream added. Note that latte is considered more of a milk drink than a coffee drink.
Scientists recommend not consuming more than 400 mg of caffeine per day – this means it is better to drink no more than 3-5 cups per day.
It is better to take the first portion 2-3 hours after waking up.
