Vision is often subject to stress due to TV, smartphones and computer monitors.
Ophthalmologists believe that to improve your vision it is enough to do gymnastics every day.
This is because the eyes have muscles that can be exercised regularly.
According to such doctors, it is enough to devote just a couple of minutes a day to exercise.
What exercises are we talking about?
First of all, you can try Gabor spots - these are special drawings in which you need to find differences.
This task only needs to be done for three minutes a day – the first results will appear in two weeks.
Another way to improve vision is thermotherapy. You need to take a towel, warm it up in the microwave and wait 30 seconds.
Place a warm cloth over your eyes and wait 40 seconds or until the cloth cools.
Spinach helps improve vision and can even be used to prevent cataracts.
