Heartburn is a fairly common ailment that is associated with nutrition and other habits.
It is especially unpleasant when heartburn “covers” you before bed, preventing you from falling asleep for a long time, disrupting your rest regime.
You can use various medications without changing your diet, but this can lead to the body adapting to pharmaceuticals.
Doctors believe that before buying pills, you can consider other prevention options.
How can you help yourself if you have heartburn?
First of all, it is recommended to give up bad habits and also change the height of the bed.
It's better to quit smoking, lose weight, and put something under the feet of your bed so your head is a little higher.
It is important to remember that heartburn can be a symptom of other, more serious diseases.
Therefore, it is recommended to undergo medical examinations and take tests on a regular basis.
