Many of us worry about constant clicking and crunching of joints, but could this indicate health problems?
Doctors note that the crunching sound may be associated with the properties of the synovial fluid that accumulates in healthy joints.
If you do not exercise, this fluid becomes thick and causes increasing crunching in the joints.
Density is primarily associated with insufficient physical activity.
What else do doctors say?
When a person moves actively, blood circulation in the body improves, which has a positive effect on the joints.
With regular exercise, synovial fluid is released into the joint cavity for adequate lubrication.
The more intense the movements and the more of them there are, the more synovial fluid there is, which becomes more liquid.
It is important to understand that you need to maintain a balance between physical activity and rest - you should not overdo it, as this will have the opposite effect on your health.
