To reduce sweating, you need to first start taking a shower both in the morning and in the evening.
Be sure to treat your armpits with soap and shower gel, which will help remove bacteria that are on the surface of the skin.
You should use antiperspirant even after your evening shower, as it blocks the sweat glands.
The deodorant contains aluminum chloride, and this component will help mask the smell in the morning.
What else can be done?
To reduce foot sweating, you should choose socks and shoes made from natural materials.
In the evening, it would be a good idea to treat your feet and palms with antiperspirant to reduce the activity of sweat glands.
Excessive sweating may occur due to the use of clothing made of synthetic fabrics.
In addition, it is recommended to pay attention to nutrition and excessive use of spices.
