The off-season period before the heating is turned on can be quite unpleasant.
If it’s already cold outside, then being at home without a heater won’t be entirely comfortable.
But not everyone wants to pay high electricity bills. So you can figure out how to warm up without the help of specialized equipment.
What tricks will help with this?
Hot shower or bath
In the evening (preferably just before going to bed) it is worth taking a hot shower or bath. This will not only help to warm up well, but also relieve tension in the body.
After such water procedures, sleeping will be much more pleasant.
Tea and warming drinks
You can already start preparing non-alcoholic mulled wine and ginger drink: this will help you warm up without any complications due to the spices included in the composition.
Regular tea can also help, but it is better not to drink it after 6-7 pm because of the caffeine. However, you can drink rooibos, buckwheat tea or herbal infusions.
Charger
By doing physical exercises you will definitely warm up with maximum health benefits. Some simple exercises can be done every two hours, for example.
