Most people always scroll through their social media feeds on their phones before going to bed.
And just before going to bed, a person puts the gadget next to the pillow. But no one knows whether this can be done and how it affects the human body.
Everyone knows that a mobile phone has a certain radiation frequency that can be harmful to human health.
That is why most people are against having a mobile phone close to a person's body. If you put a phone near a pillow, it can cause insomnia, nightmares and stress.
This radiation can negatively affect a person's biological and cardiac rhythm.
If a smartphone lights up at night, a person's pulse will increase and the sleep hormone melatonin will decrease.
Therefore, it is better to put the phone away from you, especially at night. If you do not need to wake up early in the morning from an alarm clock, put the phone in the next room so that you can rest peacefully at night. If you still need an alarm clock, then set the phone to silent mode when you receive messages.
Place your phone 1 meter away from you.
Never put your phone under your pillow to avoid disrupting your sleep and causing stress. If you cover your phone with a pillow, it may get hot and break.
