Maintaining a work and rest schedule and drinking regime will help alleviate the condition of a cold.
This was reported by general practitioner Alexander Verbovikov.
The expert's recommendations are provided by BELTA+ .
How to relieve a cold
As the doctor explained, first of all, it is necessary to adhere to the work and rest regime, otherwise there will be consequences for the body.
Therefore, if possible, rest, Verbovikov recommended.
According to him, it is also necessary to maintain a drinking regime: drink 1.5 to 2 liters of water, fruit drinks, and tea.
Rational nutrition – that is, the protein content in the food consumed, – the specialist added.
