Healthy eating and a healthy lifestyle seem like an unattainable dream for many.
We are accustomed to the fact that such "bonuses" are available only to rich people.
However, one can at least strive for the ideal, experts note. One can start by introducing the most valuable drinks into the diet.
Which 3 options have the most benefits?
Water
It is believed that good quality water is the healthiest drink for our body. Therefore, invest in a decent filtration system to enjoy two liters of clean water daily.
You can also pay attention to bottled water from trusted manufacturers.
Rosehip decoction
Now this drink will be most relevant: it is the best means of preventing vitamin deficiency, which "comes" after winter.
It is a powerful source of antioxidants.
Tea
Even regular black tea will be healthier than many other advertised drinks. However, try to buy good quality tea without unnecessary additives and chemicals in the composition.
Earlier we talked about what type of coffee is considered the strongest in the world .
