For many, cats and dogs become real members of the family, but, unfortunately, the life of four-legged friends is short.
It can be really hard to cope with the loss of a pet. A few simple rules will help you cope with such stress.
The first thing you need to do is let go of the feeling of guilt.
The owner of a cat or dog may feel that they have not done enough to ensure that their pet lives a long and happy life. But remember that feeling guilty in this case is normal, even if you have tried to make your pet's life as comfortable as possible.
You need to give yourself time to grieve.
It is important that the process does not drag on. Therefore, you can perform farewell rituals, for example, mentally let go of the pet or look at an album with its photos.
Don't be afraid to ask for help. If you need time to recover, it's better to ask for a day off from work or for friends to help with household chores.
At the same time, you should take care of yourself. Harmful food or alcohol will only make you feel worse.
It is advisable to devote more time to your favorite activities, sports, walks and communication with loved ones.
Earlier we talked about how to make a dog happy.
