With the birth of a child, the father's life turns into a series of sleepless nights, helplessness and unspoken emotions.
Society is used to discussing the experiences of mothers, but rarely notices how fatherhood becomes a difficult test for men.
Postpartum depression is not just a women's problem. Research shows that about 10% of new dads experience symptoms of this disorder, although many are unaware of its existence.
A disorder traditionally associated with women, in men it often disguises itself as irritability or apathy.
The reasons are rooted in a sudden change in lifestyle: lack of attention from the partner, financial obligations, lack of emotional connection with the baby. The situation is aggravated by social stereotypes that force men to hide their feelings.
Instead of talking openly about their fears, they immerse themselves in work, avoid family, or become aggressive.
The symptoms of male postpartum depression can easily be confused with fatigue or temporary stress. Loss of interest in hobbies, isolation, uncontrollable anger, obsessive thoughts about the meaninglessness of life are warning signs.
Unlike women, who are prone to tears and apathy, men more often demonstrate risky behavior: they abuse alcohol, get involved in conflicts, and withdraw into themselves.
Ignoring these signs leads to serious consequences - the destruction of relationships, professional problems, suicidal thoughts.
Not only internal experiences become provoking factors. Unemployment, lack of support, tense relationships in a couple or depression in a partner increase the risks.
Men are less likely to seek help, considering emotional difficulties a sign of weakness. However, depression does not disappear on its own: the condition progresses, affecting the entire family.
It is critical to recognize the problem early. If the depressed mood, anger or alienation lasts for more than two weeks, and thoughts of self-harm become obsessive, a specialist consultation is required.
Treatment includes behavioral therapy and, in some cases, medication.
